Meet Abby

British integrative therapist, author, coach, and content creator.

Alongside managing a busy private practice in London, I share accessible and informative mental health content with my community of over 165k followers on Instagram. As a recognised authority in mental health, I regularly collaborate with esteemed wellness brands and contribute to publications such as Stylist, Elle, BBC, Women's Health, and Psychologies. I write on topics including anxiety, trauma, mind-body connection, boundaries, and rest. My debut book, “Reclaiming You,” is out now with Penguin.

“Abby is the therapist we all wish we had”

— Dr Julie Smith, No. 1 Sunday Times Bestselling author of Why Has Nobody Told Me This Before?

Featured in:

Reclaiming You

A real-world companion for improving your mental health. This empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

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"A life-changing roadmap on how the mind-body connection can transform our lives"

Fearne Cotton
Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn”

Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
"Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief”

Dr Martha Deiros Collado, author of How to Be the Grown Up