Meet Abby
British integrative therapist, author, coach, and content creator.
Alongside running a busy private practice in London, I create accessible reflections on modern mental health for an online community of over 200,000 people. My work centres on how stress, trauma, and old survival responses shape our lives - and how understanding the nervous system can soften the patterns that keep us overwhelmed.
I’m a regular contributor to outlets including Stylist, Elle, BBC, The Times, Forbes, Women’s Health, and Psychologies, and I frequently partner with wellbeing brands to bring this work to a wider audience. My debut book, Reclaiming You, is out now with Penguin.
“Abby is the therapist we all wish we had”
— Dr Julie Smith, No. 1 Sunday Times Bestselling author of Why Has Nobody Told Me This Before? and Open When
Featured in:
Reclaiming You
A real-world companion for improving your mental health. This empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.
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"A life-changing roadmap on how the mind-body connection can transform our lives"
Fearne Cotton
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Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn”
Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?
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"Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief”
Dr Martha Deiros Collado, author of How to Be the Grown Up
Work With Abby
Individual Therapy
Receive 1:1 support through online therapy sessions, available for both short-term and long-term needs.
Individual Coaching
Unlock your potential with a customised 1:1 coaching program designed to drive real change.
Therapist Mentoring
Grow your therapy business with expert advice and strategic coaching.
Join the newsletter
Join the newsletter
My monthly newsletter offers practical tools and tips, book recommendations, inspiration, and encouragement—direct from me to you.
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