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Every month you’ll receive practical tools and tips, fresh links, inspiration and encouragement - direct from me to you.

  • New blog posts

  • A column-style piece of writing from me

  • Books, articles and podcasts I’ve enjoyed

  • Interesting things to watch and listen

  • Useful psychological concepts and ideas

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As you grew up, you might have received the message from the people in your life, or from society, that strong or ‘negative’ emotions were undesirable, and as a result, you may have started to numb or hide from certain feelings so as not
For a long time, I was reluctant to identify with the label ‘perfectionist’ because I thought a perfectionist was someone who did everything *perfectly*. But perfectionism is not just about being obsessive and meticulous about small det
Energy management is the new time management ❤️
Don’t sacrifice your well-being in the name of relentless self-improvement ❤️