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Every month you’ll receive practical tools and tips, fresh links, inspiration and encouragement - direct from me to you.

  • New blog posts

  • A column-style piece of writing from me

  • Books, articles and podcasts I’ve enjoyed

  • Interesting things to watch and listen

  • Useful psychological concepts and ideas

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A big turning point for recovering people pleasers is realising that their worth isn’t tied to how much they can please others. It’s not about abandoning kindness or connection, but about recognising that your value is inherent, not som
When we talk about nervous system regulation, it’s easy to just focus on somatic practices and overlook the importance of emotional awareness, boundaries, and self-kindness Yet, these things play a crucial role in soothing our stress, creating
This powerful Cherokee proverb hit me hard the first time I heard it - mostly because, ooof, I learned this the hard way. In our culture, we’re often taught to ignore subtle cues from our body. We’re encouraged to push through the tensio
AD Journalling has been a game-changer for both my personal growth and the well-being of my clients. It’s one of the best tools out there for building self-awareness, reducing stress, and encouraging personal growth. But let’s be real,