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Reclaiming You is a real-world companion to improving your mental health. Guiding you on your journey to reconnecting with your true self, and uncovering the science of how our minds and bodies are interconnected - this empowering handbook shows you how to rediscover what you want and need, break unhealthy patterns and make lasting, positive change.

Here are 5 of the ways this book could change your life:

1. Transform how you react to stress
2. Break your people-pleasing pattern
3. Tackle anxiety and low moods
4. Silence your inner critic
5. Learn to say 'no' (without feeling guilty)

Available worldwide at Amazon, Waterstones, Foyles, Audible, and Kindle.

“A life-changing roadmap on how the mind-body connection can transform our lives”

— Fearne Cotton, broadcaster and bestselling author

“Perfect. Brings the theory from therapy into your hands in a way that you can apply in your own life”

— Dr Alex George, physician, author and tv personality

“Highlighters at the ready. The therapist we all wish we had delivers a book that you can keep coming back to when life takes a turn”

— Dr Julie Smith, psychologist and bestselling author

“Warm and personal . . . will help you dig deeper into who you are and help you grow your self belief”

— Dr Martha Deiros Collado, psychologist and bestselling author

“With such empathy and wisdom, Abby nudges us back home to ourselves after difficult times”

— Tasha Bailey, psychotherapist and author

“A must read for anyone wanting to understand themselves a little more deeply.”

— Helen Marie, psychotherapist and author

Follow @therapywithabby on Instagram

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