Reclaim Your Energy
A 7-day Course to Manage Energy & Avoid Burnout
What if the key to feeling better wasn’t about managing your time, but managing your energy?
If you’re feeling drained, stuck in burnout, or constantly running on empty, you’re not alone—and you don’t have to keep pushing through.
Managing your energy—not just your time—is a smarter, more sustainable way to stay focused, resilient, and well.
This 7-day course will guide you in making that shift naturally, in a way that supports your nervous system and helps you reclaim balance for good.
What is the Reclaim Your Energy Course?
It’s a simple, 7-day course designed to help you identify where you are leaking energy, release what’s draining you, and build habits that truly recharge you—all in just 15 minutes a day.
No complicated routines or long videos. Just practical, easy-to-follow steps that fit into your real life.
Day 1: Understanding Energy & Nervous System States
Day 2: The Role of “Glimmers” in Energy Renewal
Day 3: The 7 Types of Rest & Why Sleep Isn’t Enough
Day 4: Reclaiming Energy Through Nature and Seasonal Rhythms
Day 5: Plugging Energy Leaks: Boundaries to Protect Your Capacity
Day 6: Aligning Your Mornings & Evenings with Energy Flow
Day 7: Creating Your Personalised Energy Plan
BONUS: The 5-Minute Emotional Reset (Somatic Release + Journalling)
What You’ll Learn in 7 Days
The Energy Shift You’ve Been Waiting For
We’re taught to push through exhaustion—believing better routines, tighter planning, or productivity hacks will fix it. But no matter how much you plan or push, you still feel depleted.
This course helps you work with your nervous system, not against it, so you can restore your energy in a way that actually lasts.
What’s included?
Downloadable PDF – Move at your own pace with just 15 minutes a day.
Daily Insights – In-depth content to help you understand and shift your energy.
Mantras, Exercises & Journalling Prompts – Practical tools to integrate what you learn.
Real-Life Strategies – No fluff—just actionable steps you can use immediately.
By the End – You’ll have a personalised energy plan tailored to your needs.
Bonus: The 5-Minute Emotional Reset – A science-backed method to release emotional weight fast.
Who is Abby?
Abby Rawlinson is a trauma-informed integrative therapist, author, coach, and mother. She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and holds a diploma in integrative counselling from the Minster Centre, one of Europe’s longest-established and leading integrative psychotherapy training institutes.
Alongside running a thriving private practice in London, Abby shares accessible, insightful mental health content with her community of 172k followers on Instagram.
As a recognised authority in mental health, she collaborates with leading wellness brands and contributes to publications including Stylist, Elle, BBC, Harper’s Bazaar, Well+Good, Women’s Health, and Psychologies.
Her debut book, Reclaiming You, is out now with Penguin.
Why I Created This Course For You
I personally cannot wait to lead you through the next 7 days. These techniques have literally transformed my own life, and I’m confident they will benefit you too.
I’ve experienced firsthand what it feels like to transition from constant exhaustion and overwhelm to feeling energised, clear, and in control of my days.
I can’t wait to share the steps I take to create more balance, focus, and ease—and for you to experience what life with sustainable energy feels like.