Key Features of the Coaching Sessions:

• Duration: Each session lasts 60 minutes, laser-focused to address your specific needs.

• Focus: We will address issues like stress, anxiety, overwhelm, burnout, imposter syndrome, procrastination, or low self-esteem.

• Techniques: These sessions are practical and action-oriented, equipping you with the techniques, insights and encouragement required to get ‘unstuck’ and create lifelong change.

• Structure: Limited to a maximum of 3 sessions per person to ensure focus and clarity.

• Differentiation from Therapy: Unlike traditional therapy, which often delves into past experiences and long-term emotional patterns, these coaching sessions are future-focused and designed for those who are ready to take actionable steps.

 What to Expect:

• Initial Discussion: Begin with a conversation about your main issue or challenge.

• Insight and Education: Receive friendly advice and valuable information tailored to your situation.

• Holistic Support Package: Following the session, receive an email summary of the session along with a personalised ‘mind-body’ support pack containing action points and further recommendations.

Our Goal:

The goal of these sessions is to leave you feeling understood, hopeful, empowered, and supported. By the end of our work together, you'll have a clear, actionable plan and a set of tools tailored to help you move forward confidently.

Why Choose This Coaching Service?

• Expertise: With extensive training as an integrative therapist and over seven years of clinical experience working with a diverse range of clients, I bring a wealth of mental health expertise to our sessions.

• Proven Techniques: I blend traditional theories with modern, evidence-based methods to offer compassionate support while gently challenging you to foster growth.

• Holistic approach: I integrate mind–body perspectives, addressing psychological, emotional, and physical aspects to promote profound life changes and overall well-being.

• Personalised Attention: Each session is tailored to your unique needs, providing individualised guidance to help you achieve your specific goals.

• Limited Sessions: The three-session limit ensures that we stay focused on achieving tangible results quickly.

About Me

I am a fully-qualified integrative therapist (MBACP) and a registered member of the British Association for Counselling and Psychotherapy (BACP). Beyond my individual therapy and coaching work, I provide psycho-education through writing and speaking engagements in both corporate and public settings. My work encompasses a wide array of mental health topics, including anxiety, nervous system health, self-confidence, and relationship challenges. I have been praised for my accessible mental health advice and the moments of insight I help facilitate.

Before becoming a therapist, I spent over 15 years in the media industry, gaining deep insight into the unique challenges faced in corporate and creative environments. Since transitioning to mental health, I have dedicated myself to helping people reclaim their authentic selves by healing trauma, disengaging from hustle culture, and moving towards mind-body alignment.

In 2024, my debut book, Reclaiming You, was published by Penguin and selected by Fearne Cotton to be part of the prestigious Happy Place Books class of 2024. My work has been featured in top publications like Stylist, Elle, Women's Health, and Psychologies. Additionally, I have shared my insights on platforms such as BBC Radio and popular podcasts like Dirty Mother Pukka and Dr. Alex’s Stompcast.

Where Do Sessions Take Place?

All coaching sessions are conducted online, allowing me to work with clients worldwide.

Ready For a Coaching Session With Abby?

If you're ready to take the next step towards lasting change and want to explore how my coaching sessions can help, please fill out the below application form.

Cost of sessions are £300 per session