What is Coaching?

Coaching is about unlocking your potential and providing the tools to help you move forward. Unlike therapy, which often delves into past experiences, coaching is future-focused and action-oriented. It’s ideal for individuals looking to tackle specific challenges and set clear, achievable goals.

What Can Coaching Help With?

My coaching sessions are tailored to help you with a range of challenges, including:

• Anxiety and stress management

• Overwhelm and burnout

• Imposter syndrome and self-doubt

• People-pleasing tendencies

• Perfectionism and procrastination

• Nervous system regulation

• Work-life balance

• Transitions (career changes, moving, life stages)

• Building healthy boundaries

• Cultivating motivation and focus

If you’re feeling stuck, these sessions will provide clarity and actionable strategies to help you move forward with confidence.

What to Expect From a Session:

Each 60-minute session is structured to ensure you leave with a clear, actionable plan. Here’s what’s included:

1. Focused Discussion: We’ll start by identifying your key challenges and setting clear goals.

2. Practical Techniques: I’ll share tools and strategies tailored to your needs, drawing from methods like CBT, mindfulness, neuroscience, and somatic practices.

3. Post-Session Support: After the session, you’ll receive a personalised email summary, including action steps and additional resources to keep you on track.

How is Coaching Different from Therapy?

While therapy often explores deep-rooted patterns and emotional healing, coaching is designed for those ready to take practical steps toward change. Coaching is:

• Future-focused, aimed at achieving specific goals and tackling present challenges

• Action-oriented, offering practical tools you can implement immediately

• Typically short to medium-term, focusing on measurable outcomes

Why Work With Me?

• Expertise: With extensive training as an integrative therapist and over seven years of clinical experience working with a diverse range of clients, I bring a wealth of mental health expertise to our sessions.

• Proven Techniques: I blend traditional theories with modern, evidence-based methods to offer compassionate support while gently challenging you to foster growth.

• Holistic approach: I integrate mind–body perspectives, addressing psychological, emotional, and physical aspects to promote profound life changes and overall well-being.

• Personalised Attention: Each session is tailored to your unique needs, providing individualised guidance to help you achieve your specific goals.

Where Do Sessions Take Place?

All coaching sessions are conducted online, making them accessible no matter where you are in the world.

Ready to Take the Next Step?

If you’re ready to move forward and explore how coaching can help you, fill out the form below to book your session. Please note: Coaching is not a substitute for therapy. If you’re seeking support for deep emotional or psychological challenges, therapy may be a better fit.

Cost of sessions are £300 per session

Special Offer: For a limited time, I’m offering 50% discount on all coaching sessions booked for January. You can book now to secure your session and start your 2025 right!

Spots are limited, so don’t wait!