INTRODUCING
A step-by-step guide to using the wisdom of your body and mind to overcome imposter syndrome, reduce anxiety and reclaim your confidence.
Reclaiming You is the only digital course of its kind that not only shows you how to build self-belief – but how to regulate your nervous system so that you can reduce anxiety and finally break free from the cycle of fear and self-doubt.
Reclaiming You is the right fit for you if:
You live with a voice in your head that is constantly telling you that you’re not good enough and that everyone is judging you
You struggle to set big goals because you second-guess your every decision, doubt your accomplishments, and live with an underlying fear that you’ll be exposed as a fraud
You want to feel more relaxed and have a better work-life balance but you find it difficult to set boundaries and say ‘no’ to requests
You get trapped in a frustrating cycle of overworking and procrastinating, leaving you burnt out, anxious or resentful
Featured In
Common imposter syndrome experiences:
Constantly comparing yourself to others
Feeling anxious that you’ll be exposed as a ‘fraud’ or a ‘fake’
Frequently feeling anxious, overwhelmed, or stuck
Believing your success is down to luck or good timing
Being very sensitive to even constructive criticism
Imagining that others are judging you
Reclaiming You will give you the tools you need to:
Silence your inner critic and find a new perspective
Regulate your nervous system and handle everyday stress more effectively
Place healthy boundaries without feeling guilty
Grow your self-belief and find the courage to speak up and share your ideas
Learn to soothe your anxiety and feel more consistent in your work and life
Break free from people-pleasing patterns
What People Are Saying
“I have grown so much through this course. I was able to speak at a conference without falling into my usual spiral of self-doubt and anxiety afterwards. Really helpful course!!”
— Ruth
“Abby helped me unlock the best version of myself. I now have so much more self-awareness and confidence in my decisions. It’s one of the best things I’ve ever done and I can’t believe I waited so long to do it!”
— Anna
“After doing your course I felt confident enough to apply for a new job. I used many of the tools you showed me to get through the interview and I got the job!! Thank you!”
— Jane
“Abby gave me some very helpful techniques and her perspective was really refreshing. It’s reduced my anxiety levels by far. I have recommended her to so many other people!
— Sam
“Your course has been brilliant. Honestly has flipped a really important switch in my mindset and confidence”
— Anya
Reclaiming You is a four-week course created by therapist, Abby Rawlinson, that will help you overcome imposter syndrome and transform the way you live and work through a series of video talks, exercises, mind-body tools, and self-reflection prompts
Week 1: Recognise
Session 1: The 5 Imposter Types
Discover your imposter type, what it means, and how it impacts your motivation and mental focus
Session 2: Hidden Triggers
Break the cycle of fear and self-doubt by identifying your hidden anxiety triggers
Session 3: Childhood Messages
Uncover the source of your fraudulent feelings and free yourself from old narratives
Week 2: Regulate
Session 4: Body Talk
Develop a real-world understanding of your nervous system and learn to soothe your stress
Session 5: Resilience
Master the art of self-regulation and gain control over how you feel
Session 6: Spiralling
Free up mental bandwidth by breaking negative thought spirals
Week 3: Release
Session 7: Perfectionism
Reclaim your life by ending the cycle of overworking and avoidance
Session 8: People-Pleasing
Let go of people-pleasing and find the courage to speak up
Session 9: Self-Criticism
Silence your inner critic by making mindful self-compassion a daily practice
Week 4: Restore
Session 10: Better Boundaries
Live and work with integrity by learning to say ‘no’ with kindness
Session 11: Internalise Your Success
Stop second guessing yourself and finally feel satisfied and content with your achievements
Session 12: The F Word
Gain the confidence to try new things by learning to take failure and criticism in your stride
How The Course Works
The course is pre-recorded and self-paced. You will be guided through information and exercises via videos, slides and beautifully designed downloadable guides. Transcripts and audio are available for every session to give you a variety of ways to engage with the content.
You will have lifetime access to the course and all its materials. While four weeks is my recommended pace, you can move through the programme at any speed you like, and revisit it at any time in the future. Access is not limited to 4 weeks.
Hi, I’m Abby. Therapist and founder of Therapy with Abby.
I created Reclaiming You because the waiting list for my private practice in London has grown so long that it’s now impossible for me to serve each person individually.
It has become clear to me that people around the world want and need more than just mindset strategies when it comes to beating imposter syndrome and anxiety.
The toxic thoughts and feelings associated with imposter syndrome can put our nervous system completely out of whack. So if we want to create change at a profound level, we need to approach imposter syndrome from a mind-body perspective.
With this revolutionary program, I won’t just tell you how to talk yourself out of imposter syndrome and anxiety - I will guide you through the tools and strategies you need to:
RECOGNISE your habituated patterns and triggers so you can free yourself from old narratives, find mental focus and grow your self-belief
REGULATE your nervous system so you can soothe your stress, gain control over how you feel and consistently move through life’s challenges with more ease and resilience
RELEASE yourself from people-pleasing, perfectionism and self-criticism so you can finally speak up, take risks and make decisions without second-guessing yourself
RESTORE your work-life balance, set boundaries, and rediscover what it’s like to feel confident and live in the moment
Credentials: I am a trauma-informed integrative therapist and a registered member of the British Association for Counselling and Psychotherapy (BACP). I hold a diploma in integrative counselling from the Minster Centre, one of Europe’s longest established and leading integrative psychotherapy and counselling training institutes.
With Reclaiming You, I have taken all of my personal experience from my former corporate career, my training, cutting-edge research, and my years of clinical work and distilled it down into a transformative 4-week course that will help you thrive in your work and life.
100% Risk-Free 7-Day Guarantee
I don’t want you to feel any anxiety or worry about whether this course is going to work for you. So, if you don’t feel it’s right for you after 7 days, simply reach out, show me you’ve tried the first 3 exercises, and I’ll refund your investment - no questions asked. Full details here.
FAQs
+ How is the course delivered?
At the core of the Reclaiming You programme are 12 pre-recorded video sessions, which are each about 10 – 15 minutes in length. The course also includes exercises, self-reflection prompts and PDF downloads to help you turn theory into practice and truly integrate the learnings. Transcripts and audio are available for every session to give you a variety of ways to engage with the content.
+ When does the course begin and end?
As soon as you purchase the course you will have instant access to the whole programme and all of the materials. While four weeks is my recommended pace, you can move through the programme at any speed you like, and revisit it at any time in the future because you will have lifetime access.
+ How long do I have access to the course?
You have lifetime access! So you can work through the course at your own pace and revisit any parts of the course as often as you like.
+ I’m not sure if I have imposter syndrome - is this course right for me?
Even though it’s commonly referred to as a 'syndrome', imposter syndrome isn’t actually a mental health diagnosis. Rather, it is a psychological pattern that affects 70% of us at one time or another.
Imposter syndrome is better described as a collection of feelings, and it can present itself in a long list of different ways. It may show up as self-doubt, anxiety, self-criticism and insecurity. Or as people-pleasing, comparison, a fear of failure, and perfectionism. If these experiences resonate with you then Reclaiming You could be the perfect fit for you!
+ Is this course like therapy and will I get any 1:1 support?
This course is not designed to replace therapy and it is not one-to-one support. While I am a therapist, I lead this course as a teacher and a facilitator.
+ I'm pressed for time - what is the time commitment?
I hear you! Which is why I created this course to be easily digestible in small nuggets of info that you can process in your own time.
The sessions will take less than 45 minutes a week to watch (there are 3 videos per week, each about 10 - 15 minutes in length) and the time to complete the exercises will vary by person and by session.
+ Do you offer refunds?
I offer a 7-day money back guarantee for the programme. Once you have enrolled in the course, you’ll be invited to test things out for 7 days and work through the first 3 sessions before making a final decision.
If you don’t feel like the programme is going to work for you, simply reach out, show me you’ve tried the first 3 exercises, and I’ll refund your investment - no questions asked.
+ I don’t live in the UK, can I still buy the course?
Absolutely! Reclaiming You is available worldwide. You can find an accurate conversion rate to your currency here: https://www.xe.com/currencyconverter/
+ I still have questions. How do I get in touch with you?
Great! Email me at abby@therapywithabby.co.uk and I’ll get back to you ASAP.
I personally cannot wait to lead you through the next 4 weeks…
I’ll be sharing all the tools and strategies that I use in therapy with you throughout the programme.
These techniques have literally transformed my own life and I’m confident they will benefit you too.
I’ve experienced first hand what it feels like to transition from being full of fear and self-doubt to feeling confident enough to create the life I want to live.
I can’t wait to share more with you about the steps I took to find more balance and self-belief - and for you to see what your life without imposter syndrome looks like.
Take care of yourself,
Abby x